The Important Benefits of Tummy Time and What to Do When Baby Resists

Tummy time is one of the earliest and most powerful ways to support your baby’s  whole-body health and development. If your little one struggles with it, it can be frustrating for both of you. The good news is that with the right approach, tummy time can become a positive and rewarding part of your baby’s day.

Why Tummy Time Matters

From birth, babies are meant to spend time on their bellies. Early motor development begins with weight-bearing through the front of the body and movement against gravity. These experiences help build the foundation for postural control starting with a baby’s ability to lift and extend the head, neck and trunk in this position and eventually push up using the arms.

The American Academy of Pediatrics (AAP) and the Safe Sleep campaign recommend supervised tummy time when babies are awake as essential for healthy infant development. This simple activity of play on a firm, flat surface can help prevent or improve head shape issues (plagiocephaly), torticollis and delays in motor milestones.

Key Benefits of Tummy Time

Tummy time isn’t just about a different position for play — it’s a critical developmental activity that supports: 

• motor skill development 

• muscle strengthening 

• postural control 

• joint and skeletal alignment

• fascial activation

• sensory and vestibular system stimulation

Tummy time also lays the groundwork for sitting, crawling, and other motor milestones. Time spent on the tummy can reduce body tension, support digestion, soothe fussiness, and promotes visual and sensory system development; even playing a role in reflex integration. 

Tip For Successful Tummy Time

You do not need fancy equipment – just space and consistency. Here’s how to make tummy time more enjoyable for both of you:

• Begin tummy time from birth, unless advised otherwise by your physician.

• Use a firm, padded surface like a mat or folded blanket on the floor.

• If needed, use  a small wedge for elevation of the head and chest.

• Avoid tummy time right after feeding if your baby tends to spit up.

• Offer baby frequent, short sessions during each wake window.

• Do not stress  about how long your baby tolerates it – consistency is key. 

• Try to end sessions on a positive note before baby becomes upset.

• If baby fusses, pause and try again later; tolerance improves over time.

• Tummy time on your chest counts - skin to skin contact is a bonus!

• Make it fun! Get on your baby’s level and talk, sing and smile.

• Use colorful toys, musical toys or a mirror to keep baby engaged. 

• Always supervise tummy time.

• Try alternate positions such as over your lap or a therapy ball.

When To Seek Support

Every baby is different. If your baby consistently resists tummy time or shows signs of stiffness, arching, muscle tightness or asymmetry (e.g., always turning their head one way), consider consulting a physical therapist. A trained specialist can evaluate your baby and provide personalized guidance to support healthy development.